Athlete Programs — give each athlete their own direct link below, not this page
Athletic Development
Basketball Power & Movement
Mycah (12) & Quincy (14) · Week 9, Progression Wave 3 · 5-day PM block
Share link: programs.rcf.fit/mycah-quincy
Weightlifting · Competition Prep
Kat — Snatch Focus Block
Portland Block, Week 3 of 6 · snatch + jerk confidence, no squats · Oct 3–4
Share link: programs.rcf.fit/kat
Return to Sport
Edie — Weightlifting On-Ramp
Phase 3, Week 3 · full complex from the floor — milestone week
Share link: programs.rcf.fit/edie
Personal · WSO Peak
Loe — WSO Portland Peak
Week 3 of 7, Build & Find Openers · squats peak if cleared
Share link: programs.rcf.fit/loe
Powerlifting · Return to Training
Sopheap — Return from Layoff
Week 3 of 6 · RPE 8, Ramp phase begins
Share link: programs.rcf.fit/sopheap