Athlete Programs — give each athlete their own direct link below, not this page
Athletic Development
Basketball Power & Movement
Mycah (12) & Quincy (14) · Week 1 · 5-day PM plyometric & agility block
Share link: programs.rcf.fit/mycah-quincy
Weightlifting · Competition Prep
Kat — Snatch Focus Block
Week 11, Intensity Peak · Regionals Oct 3–4 · confidence-first, 6/6 lifts
Share link: programs.rcf.fit/kat
Return to Sport
Edie — Weightlifting On-Ramp
Phase 1, Week 1 · post-hip replacement · tolerance-based progression
Share link: programs.rcf.fit/edie
Personal · Dual-Sport
Loe — Weightlifting + Hyrox
Phase 1, Week 5 — Deload · Regionals Oct 3–4 target
Share link: programs.rcf.fit/loe