Athlete Programs — give each athlete their own direct link below, not this page
⏸ On hold — back to school
Share link: programs.rcf.fit/mycah-quincy
Portland Block, Week 5 of 6 · peak — snatch PR attempt · Oct 3–4
Share link: programs.rcf.fit/kat
Re-Entry Week 2 · loads moving up · 3-day lift-focus split
Share link: programs.rcf.fit/edie
Week 5 of 7, Peak · heaviest week, squats stay maintenance
Share link: programs.rcf.fit/loe
Week 6 of 6 · RPE 9–9.5, top singles
Share link: programs.rcf.fit/sopheap
Week 4 · positions before load · hang clean introduced
Share link: programs.rcf.fit/faith
Week 3 · 2 days/week · goal: first strict pull-up
Share link: programs.rcf.fit/candie
Week 2 of 12 · first meet Jan 23–24 · pull and snatch balance tests
Share link: programs.rcf.fit/marcela
Week 1 · training max = 80% of old numbers · 3 days/week
Share link: programs.rcf.fit/ceairra