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Portland Block · Week 3 of 6 · Snatch + Jerk Confidence

Kat — Competition Prep

Target: Regional Meet, Oct 3–4 · Goal: 6/6 lifts, confidence over PRs

Snatch
68kg
Clean & Jerk
86kg
Snatch PR Target (Wk 5)
64–65kg
Sn/CJ Ratio
78.9%