Target: 220+ Total · Oct 3–4 · Knee Rehab Integrated
Squats stay at maintenance-only, same as Week 4 — 2 weeks from WSO is not the time to push load on the knee even if it's felt good. The peak this week comes entirely from the Oly lifts (heavy singles on Day 4), not from squats. Rehab continues 3x/week minimum, ice after every session.