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Phase 1 · Week 5 — Deload · Dual-Sport Block
Loe — Weightlifting + Hyrox
Post-labrum/rotator cuff rehab · Regionals Oct 3–4 target
Snatch (current)
90kg
Clean & Jerk (current)
115kg
Pre-Injury Sn/CJ
100 / 135kg
Limiter
Aerobic base
Oly
Run
Combo