The focus this block is bar path. From the videos, the bar drifts away from your body after contact in both lifts. Every session works on keeping it close and finishing vertical.
Film your top sets from the side on Monday and Wednesday and send them over. If the bar leaves your body after contact, stop the set there and don't add weight.
Loads show kg with lb in parentheses, based on the numbers you sent (rounded to match plates). They're estimates until Week 2's testing, so use them as a guide and drop the weight if positions break down.
Film your top sets from the side on Monday and Wednesday and send them over. If the bar leaves your body after contact, stop the set there and don't add weight.
Loads show kg with lb in parentheses, based on the numbers you sent (rounded to match plates). They're estimates until Week 2's testing, so use them as a guide and drop the weight if positions break down.