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Week 9 · Progression Wave 3 · 5-Day PM Development Block
Basketball Power & Movement
Post-CrossFit / Post-YMCA · Plyometric & Agility Development
Athlete
Mycah — 12
Athlete
Quincy — 14
Sessions/Week
5
True Plyo Days
2
Approx. Contacts — Mycah
Approx. Contacts — Quincy