RPE reference: 6 ≈ 70–75% | 7 ≈ 75–80% | 8 ≈ 80–85% | 9 ≈ 85–90% | 10 ≈ 90–100% of true max. Adjusts with daily readiness — RPE is the actual prescription, %s are just reference.
*Pre-layoff numbers are ceiling reference only — program is true blank-slate, pure RPE from day one, no percentage targets.
Equipment available: Dumbbells, sandbag, rack, weights, GHD, trap bar, dips bar, box jump, kettlebell, wall ball, functional trainer/cable machine